Imagine a small get-together with a few close friends or family. You share your joys and challenges and offer meaningful support and encouragement. Later that evening, you feel grateful for your tribe and drift to sleep with them in your prayers.
Now imagine going to a large cocktail party. You bounce from person to person internalizing snippets of conversation; a friend’s co-worker has cancer, someone’s son is getting married, a neighbor’s dog got hit by a car, a stranger’s father has dementia, another got her dream job. Here is an uncomfortable debate about politics. Later that evening, you feel completely drained and have trouble sleeping.
The latter is an apt description of social media and Facebook in particular.
Read The Reason I Left Facebook by Alicia Woodward.